How To FIX Rhomboid Pain & Shoulder Blade Pain FAST

Video Description

How To FIX Rhomboid Pain and Shoulder Blade Pain FAST with Dr. Jon Saunders If you're struggling with mid-back pain, tight rhomboids, or discomfort around your shoulder blades, this video is for you! In this step-by-step guide, I’ll walk you through a quick warm-up exercise to get your muscles ready, followed by my 6 most effective stretches and exercises that target the rhomboid, shoulder blade, and mid-back area to bring you fast relief. ✅ What You'll Learn in This Video: 1️⃣ A simple warm-up to prepare your mid-back for stretching. 2️⃣ Targeted stretches to release tight rhomboid muscles. 3️⃣ Strengthening exercises to prevent pain from coming back. 4️⃣ Practical tips to fix posture and support long-term relief. 🧠 Why You Should Watch: Rhomboid and shoulder blade pain can result from poor posture, sitting for long hours, overuse, or even stress. These exercises are designed to help improve mobility, release tension, and reduce pain—all in the comfort of your own home. 💬 Let me know in the comments which exercise worked best for you! Please share with someone you care about! #RhomboidPain #ShoulderBladePain #MidBackPain 📖CHAPTERS: 0:00 Intro 0:40 WARM-UP: Shoulder Shrugs 1:25 #1: Protraction-Retraction 2:14 #2: Thoracic Lateral Flexion 3:26 #3: Towel Trapezius/Rhomboid Stretch 5:36 #4: Dorsal Scapular Nerve Floss #1 7:14 #5: Dorsal Scapular Nerve Floss #2 8:50 #6: Thread The Needle 10:25 How to Prevent Mid-back/Shoulder Blade/Rhomboid Pain 11:50 Outro 🔔Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 ✅Join this channel to get access to perks: https://www.youtube.com/channel/UCnTpcPc8C6NvX718XsRPBzA/join ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️https://www.amazon.ca/shop/dr.jonsaunders 🌐Please visit our website at: https://www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropracticoneagle Instagram: https://www.instagram.com/chiropractic_on_eagle/ Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.