Video Description

Get Bodyweight First (Free guide) → https://bodyweight-muscle.kit.com/bodyweight-first Homemade Muscle Academy https://www.skool.com/homemademuscle/about RECOMMENDED EQUIPMENT Gymnastic rings: https://kensuifitness.com/products/duo-rings?ref=bxpifxje Pull-up grips: https://kensuifitness.com/products/swissies-v2?ref=bxpifxje&variant=45221846712532 🇺🇸 Weighted backpack: https://alnk.to/2FFaNcb 🇪🇺 Weighted backpack: https://alnk.to/bElOGrl Adjustable dumbbells: https://www.youtube.com/watch?v=gwYZHH62W3k Stand alone pull up bar: https://bullbarfit.com/bodyweightmuscle READ MY BESTSELLING BOOKS: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI WHAT IS THIS VIDEO ABOUT This video shows men how to increase pull-ups safely and consistently without elbow pain or plateaus. You’ll learn proper pull-up grip and technique, how to get your first pull-up, the best pull-up training split, and how to use micro loading and weighted pull-ups to build strength and muscle. Designed for men who want to build a strong back and arms using bodyweight training and improve pull-ups long term. TIMESTAMPS 00:00 – Why You’re Stuck on Pull-Ups 00:31 – Increase Pull-Ups Without Elbow Pain 01:04 – Proper Pull-Up Grip and Technique 02:31 – Pull-Up Form and Momentum 03:08 – How to Get Your First Pull-Up 03:54 – Pull-Up Program for Beginners 05:06 – Pull-Up Accessories for Strength 06:12 – Pull-Up Progression After First Rep 07:25 – Break a Pull-Up Plateau 07:37 – Weighted Pull-Ups and Micro Loading