How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

Video Description

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals. Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Check out our collab - https://instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ== Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Timeline Nutrition - Code DRLYON for 10% OFF - https://timelinenutrition.com/drlyon LMNT - Code DRLYON for 15% OFF First Order - https://drinklmnt.com/drlyon Puori - Code DRLYON for 20% OFF - https://puori.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Cozy Earth - Code DRLYON for up to 40% OFF - https://cozyearth.com/drlyon Want to Learn More?: Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/ The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/ Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/ Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/ How Strongly Does Appetite Counter Weight Loss? - https://pubmed.ncbi.nlm.nih.gov/27804272/ Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/ Find Dr. Allan Bacon at: Website: http://MauiAthletics.com Instagram: @DrAllanBacon Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon VIDEO CHAPTERS: 00:00:00 - Introduction to Dr. Alan Bacon and His Background 00:12:20 - Understanding Metabolic Adaptation in Weight Loss 00:23:38 - Practical Tips for Overcoming Weight Loss Plateaus 00:36:03 - Importance of Accurate Tracking and Measurements 00:46:44 - Optimizing Muscle Gain and Protein Intake 00:58:28 - Meal Frequency and Intermittent Fasting Insights 01:09:26 - Managing Emotional Eating and Cravings 01:20:11 - Hydration and Mindfulness Techniques 01:31:46 - Debunking Metabolic Damage Myths 01:43:29 - Evaluating Reliable Sources and Research 01:55:01 - Addressing PCOS and Insulin Resistance Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.