How to Intermittent Fast the Right Way with Expert Gin Stephens

Video Description

Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Intermittent Fasting Stories" podcast, sharing inspiring stories from intermittent fasters worldwide. Gin holds a Doctor of Education degree in Gifted and Talented Education and has been a passionate educator throughout her career. She transitioned from teaching to focus on coaching others about intermittent fasting, a lifestyle she has embraced since 2014, which also led her to significant personal weight loss and health benefits. You can learn more about Gin here - https://www.ginstephens.com You can connect with Gin on instagram here - https://www.instagram.com/ginstephens/ You can purchase your copy of Gin’s books here - https://www.ginstephens.com/get-the-books.html You can join Gin’s Fasting community here - https://www.ginstephens.com/community.html You can listen to the episode Gin referred to here - https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery. If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1 If you enjoy this episode, watch the one I did about my journey with fasting here - https://youtu.be/yyJ-JMnDydk I release a solocast every Wednesday, and an interview with a world-class guest every Thursday. Join the waitlist to be at my High-Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand Connect with James: - Website: https://www.jjlaughlin.com - YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA - Facebook: https://www.facebook.com/JamesLaughlinOfficial - Instagram: https://www.instagram.com/jameslaughlinofficial/ - Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 - Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ - LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ #leadership #highperformance #intermittentfasting #fasting