Video Description

Go to https://dayoneapp.com/henderson and use code henderson to get a limited-time two-month free trial of Day One Journal Premium. Today I want to talk about journaling for self-improvement. I approach it from a philosophical point of view, too, thinking about the ancient concept of making sense of one's life as a whole, the narrative view of the self, and the cardinal virtues emphasized by ancient philosophers like Aristotle and Marcus Aurelius. → Links Discord: https://discord.gg/xq6wDUtdyQ Newsletter: jaredhenderson.substack.com → Video Gear Mic: https://amzn.to/3Uw7ZVw Recorder: https://amzn.to/3Tz1uQp Camera: https://amzn.to/3Ust3MT Camera (upgrade): https://amzn.to/3EFGW4e Lens: https://amzn.to/3WXbAhd Lens (upgrade): https://amzn.to/3SA49KM These are affiliate links with Amazon. The channel earns a commission from each purchase — but it doesn't cost you anything. 00:00 - Start 00:24 - Becoming a Better Person 01:55 - Day One 03:02 - What are you actually like? 05:10 - A typical journal entry 05:59 - Narratives 06:55 - Making sense of your life