How To Live Well | Kieran Setiya

10% Happier • September 22, 2025

10% Happier

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Self-help for smart people. As the host of the 10% Happier podcast, I spend my life learning from the world’s leading researchers and teachers, then testing their advice in the lab of my own life. I’m both guinea pig and guide.

How To Live Well | Kieran Setiya

10% Happier

About

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