How to Make Friends If You've Never Had One | Autism Life Hacks

Video Description

Many autistic people spend their whole lives feeling like outsiders, or worse - that there's something wrong with them. In this video I'll share two important steps you can take today to develop friendships as an autistic adult, even if you've never done it before! Scroll down for timestamps to jump to a specific section. Download my 🟣 🟡 FREE Ultimate Guide to Understanding Autism 🟡 🟣 HERE 👉: https://taylorheaton.gumroad.com/l/autism-dictionary 🙀🌟 RESOURCES 🌟🕺 💻 🎭 ONLINE COURSE How to Unmask https://www.momonthespectrum.life/how-to-unmask Online community events (webinars, classes): https://taylorheaton.as.me/schedule.php 📒 Meltdown Survival Guide: https://www.momonthespectrum.life/meltdownsurvivalguide 🗂 FREE Big Autistic Resource Guide (BARG): https://taylorheaton.gumroad.com/l/barg 🖥 Mom on the Spectrum website: https://www.momonthespectrum.life More Mom on the Spectrum Videos: https://www.youtube.com/momonthespectrum Emotional Regulation resources: Mapping Emotions on the Body (NPR) https://www.npr.org/sections/health-shots/2013/12/30/258313116/mapping-emotions-on-the-body-love-makes-us-warm-all-over Emotion Sensation Feeling Wheel by Lindsay Braman: https://lindsaybraman.com/emotion-sensation-feeling-wheel/ ❤️ 🧡 💛 MY FAVORITE THINGS 💚 💙 💜 Weighted pillow (affiliate link): https://www.onequietmind.com/?ref=taylor_heaton (Use code: MOMONTHESPECTRUM for 15% off your order) ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout) Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthespectrum Manta Weighted Sleep Mask (affiliate link): https://mantasleep.pxf.io/momonthespectrum (use code: MOMONTHESPECTRUM for 10% off at checkout) MUISTA CHAIR: https://muista.eu/?ref=TAYLOR Use Discount Code: TAYLOR7 ⏱️ TIMESTAMPS ⏰ 0:55 Why this video might not be for you 2:25 The importance of emotional regulation prior to relationship development 3:50 Part 1: Cultivate Your Sense of Self 7:15 Create a list of 10 things you appreciate about yourself 8:15 Use self-affirming mantras 10:02 Spend more time doing things that make you feel good 12:12 Part 2: Put Yourself Out There 12:42 Rejection Sensitivity Dysphoria 💃⭐️ FIND ME ON SOCIAL MEDIA 🤠🎶 Instagram: https://www.instagram.com/taylor_heaton_ Tiktok: https://www.tiktok.com/@taylor_heaton_ DISCLAIMER: Taylor Heaton is not a licensed psychologist or specialist healthcare professional. Her services do not replace the care of psychologists or other healthcare professionals. Please note that Taylor can’t take any responsibility for the results of your actions, nor any harm or damage you suffer as a result of the use, or non-use of the information available through her website, YouTube Channel, or social media accounts. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended by Taylor Heaton or Mom on the Spectrum. Please note that Taylor doesn't make any guarantees about the results of the information you may apply from her website, YouTube channel, and/or social media accounts. Taylor shares educational and informational resources that are intended to help you succeed in navigating life as an autistic adult. You nevertheless need to know that your outcome will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond Taylor's knowledge and control. Taylor is an Amazon affiliate and may receive commissions on qualifying purchases from affiliate links. Taylor is a Flare affiliate and may receive commissions on qualifying purchases from Flare links. 🌿🌿🌿🌿🌿 You are a beautiful person worthy of love! #actuallyautistic #momonthespectrum #autisticadult