Video Description

#fear #swimming #therapy #overcomingfear #motivation #danswim #alizashapiro #fearofwater #aquaphobia We all have fears, this is normal part of our live. In this video you will learn how your brain and body reacts to the fear response, and how to overcome fear, including fear of water. Professional behavioral therapists, and swimming coach talk about fear response in the brain, why is it happening, and how to beat fear, and learn swimming, or achieve anything you want in your life. Face your fears, and forget about your aqua phobia, or any other anxiety by learning more about the nature of fear, and your brain reacting to it. Learn to swim, stop being scared talking in public, gain more confidence by learning the methods professional therapist Aliza Shapiro teaching her clients to overcome fear. Living with fear is miserable and making your life smaller. Knowing how to stop fear will improve your life, and give you new perspective for the rest of your life. 🔗LINKS 🗽 Swim lessons In NYC https://danswim.com/ Aliza Shapiro: https://www.therapyinthecity.org GET YOUR FREE COPY OF E- BOOK FOR BEGINNERS IS HERE: https://danswim.com/teach-yourself-to-swim-free-book Editing by Bohdan Klimchuk https://www.boklimchuk.com/ FOLLOW ME ON SOCIAL NETWORKS: YOUTUBE: https://www.youtube.com/channel/UCRo09EMCPlAb-cVGamg6Aag INSTAGRAM: https://www.instagram.com/danswim.nyc TIK TOK https://www.tiktok.com/@danswim.nyc?_t=8kKL5u1olg6&_r=1 FACEBOOK: https://www.facebook.com/DanSwimCoach READ MY BLOG POSTS: https://danswim.com/blog SWIM LESSONS FOR ADULTS AND KIDS NYC: https://danswim.com/ ⏱Time stamps 00:00 Intro 01:58 Is experiencing fear normal? 05:04 Why some of us handle fear better than the others? 08:07 Should we confront or avoid stressful situations? 10:45 Should I be embarrassed of my fears? 12:10 Most and least common fears. 21:55 Is it Important to know the origin of fear? 23:20 Difference between fear and phobias. 28:00 Techniques overcoming fears, and phobias 30: 45 Breathing techniques to cope with the fear. 34:52 How to fight fear of water outside the water? 36:26 Pros and cons fighting your fears. 40:02 Outro