How to Quit Video Game, Pornography & Social Media Addiction | Dr. Andrew Huberman

Video Description

In this clip, Dr. Andrew Huberman discusses how to quit video games, pornography, and social media addictions. He discusses how these addictions develop practically and neurochemically, particularly the role of dopamine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 Dopamine Hits Aren't Real 01:20 Addiction & Dopamine 02:40 Dopamine & Motivation 03:40 Social Media & Dopamine 04:46 Dopamine, Pornography & Real World Romance 06:00 Video Game Addiction & Dopamine 07:17 ADHD Misdiagnosis & Dopamine Fasting #HubermanLab #Addiction #NoFap #dopamine Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer