How to Relieve Knee Pain in 30 SECONDS

Video Description

Dr. Rowe shows how to quick and long-lasting knee pain relief. We're going to go over three easy exercises that will help lengthen and strengthening muscles (and tendons) that support the knee. This is especially good for conditions such as knee arthritis (osteoarthritis) to general aches and stiffness. To get the best results, make sure to go through all exercises and use what works best for you. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS. Watch now and get rid of knee pain at home! Link to ankle weight: https://amzn.to/3XrewC6 Chapters: 0:00 Intro 0:50 Tightness Release 4:49 Knee Raisers 7:27 Star Taps (Beginner) 9:57 Star Taps (Advanced) *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercises