How to Reverse Osteoporosis (women over 50)

Video Description

In this video, longevity expert Jill Ritchie explains how you can reverse osteoporosis and reduce your risk of fractures. 🏋️‍♀️ FREE longevity workout guide ➡️ https://www.jillritchie.com/fit ⬅️ Longevity Recipes eBook 🍲 https://www.jillritchie.com/offers/8roo2FMA/checkout Resources I mentioned in this video: Vitamin D I take https://amzn.to/4ddmyGB Fall prevention guide https://www.cdc.gov/steadi/pdf/STEADI-Brochure-WhatYouCanDo-508.pdf How to reverse heart disease https://www.youtube.com/watch?v=mA_vnDR_trc FRAX fracture risk calculator https://frax.shef.ac.uk/FRAX/tool.aspx?country=9 Guide to taking HRT https://www.youtube.com/watch?v=OY-l5dUTRYE Private coaching (limited seats) https://www.jillritchie.com/assessments/2148240602 We cited over 200 sources in this video! You can check them out here https://docs.google.com/document/d/1zLGf48E1_R_mLkpFhLh6VmG7Wglv6SqdajdVPejRZ_8/edit?usp=sharing 0:00 Introduction 0:18 Overview of video 0:43 Bone science explained 1:45 Truth about Dexa scans 2:30 Misconceptions about bone density 3:52 Fall prevention focus 5:00 Lifestyle for bone health 5:35 Importance of resistance training 8:00 Balancing exercises 9:45 Vitamin D and bone health 11:22 Nutrition beyond calcium 13:01 What to avoid 15:07 Myths about osteoporosis drugs 17:00 Fluoride's impact 18:05 Calcium supplements risk 20:00 Best calcium sources 21:30 Acid-alkaline myth 23:35 Making informed decisions 24:45 Conclusion and next steps RESEARCH PROCESS Want to know how we do our research and why I'm a longevity expert? https://www.jillritchie.com/process Promix protein: 10% off code “jillritchie” https://www.shareasale.com/r.cfm?b=1202343&u=4110114&m=80748 $350 off Eight Sleep pod http://refer.eight.sl/jillritchie Get a DEXA scan to measure your visceral fat https://fitnescity-quest.sjv.io/m5ALnZ InsideTracker https://shareasale.com/r.cfm?b=1487888&u=4107206&m=94578&urllink=&afftrack= Oura Ring https://ouraring.com/?utm_source=5511&utm_medium=affiliate&cppid=5511&cpclid=5912c8ecee1b4f088535bba4493117ff&utm_campaign=oura&utm_content=&utm_term=LONGEVITYLIFESTYLE+LLC SoulCycle x Equinox https://www.awin1.com/cread.php?awinmid=22627&awinaffid=1555344 Jinfiniti: 10% off code "jillritchie" https://www.jinfiniti.com/shop/ TruDiagnostic: 10% off code "JILL" https://trudiagnostic.pxf.io/AWD0yR DISCLAIMER: The information provided in this video is for general informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or services. No doctor-patient relationship is formed through your use of this content. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen in this video. Do not make any changes to your health regimen or diet without first consulting your physician. The use of any information provided in this video is solely at your own risk. Jill Ritchie and LONGEVITYLIFESTYLE LLC disclaim any liability for any decisions you make based on the information provided. For a full list of our terms and conditions, please visit our website at https://jillritchie.com/privacy-policy This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission