How to Stay in Zone 2 While You Run

Holly Martin • October 26, 2025

Holly Martin

About

Hey, I'm Holly! I love to work out, laugh, sleep, listen to country music, and be around my family and friends. I work daily to source motivation from others and pay it forward to my personal training clients and anyone else who needs it. I believe that nothing worth having comes easy and that life's short so we gotta get busy living (as my Dad says).

How to Stay in Zone 2 While You Run

Holly Martin

About

Latest Posts

How to Improve Running Stamina When You're Overweight

How to Get Better at Running: Treadmill Edition

How to Start Running When You're Overweight

How to Increase Running Cadence

You May Also Like

Stay in Zone 2: Run Longer, Faster

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard

4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)

MJVV 4G GPS Smart Watch for Kids,Kids Phone Smartwatch with Whatsapp Line,Anti-Lost Waterproof Video Phone Call Real-time Tracking Pedometer Voice Message Camera SOS Alarm Watch for Boys Girls Gifts

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Apple Watch SE (2nd Gen) [GPS 44mm] Smartwatch with Midnight Aluminium Case with Midnight Sport Band. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Water-Resistant

15 Medicinal &amp; Tea Herb Seeds Variety Pack for Planting Indoor &amp; Outdoors. 3600+ Non-GMO Heirloom Herbal Garden Seeds: Anise, Borage, Cilantro, Chamomile, Dandelion, Rosemary, Peppermint Seeds &amp; More

GoGo squeeZ Fruit Sauce Variety Pack, Apple, Strawberry, Peach, Banana, No Sugar Added. 90g per pouch, Pack of 20

Sour Patch Kids, Fun Mix Candy, Variety Pack, Resealable Bag, Gummy Candy, Sour then Sweet, 315 g

CRISPERS, All Dressed Flavour, Variety Pack of 18 Individually Wrapped Snack Packs, School Snacks, Value Pack, Bulk Lunch Snacks, Is It a Chip or a Cracker, 504 g (28 g bags each)

iDOO WiFi 12 Pods Hydroponic Growing System with 6.5L Water Tank, Smart Hydro Indoor Herb Garden Up to 14.5&quot;, Plants Germination Kit with Pump System, Fan, Grow Light for Home Kitchen Gardening, Black

CORSAIR Hydro X Series iCUE Link XH405i Custom Cooling Kit – Hardline Water Cooling Loop – XC7 Elite CPU Water Block – XD5 Elite D5 Pump Res – XR5 360mm Radiator – 3X QX120 RGB Fans

Loading...

15 Medicinal & Tea Herb Seeds Variety Pack for Planting Indoor & Outdoors. 3600+ Non-GMO Heirloom Herbal Garden Seeds: Anise, Borage, Cilantro, Chamomile, Dandelion, Rosemary, Peppermint Seeds & More

iDOO WiFi 12 Pods Hydroponic Growing System with 6.5L Water Tank, Smart Hydro Indoor Herb Garden Up to 14.5", Plants Germination Kit with Pump System, Fan, Grow Light for Home Kitchen Gardening, Black