How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj

Video Description

Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus. 💕 FOLLOW ASHLEY DAMAJ! Instagram: https://www.instagram.com/mothershipwellness/ Website: https://www.mothershipwellnessinc.com/ 💕 LINKS FROM ASHLEY: Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610 Mothership Vision Board Template: https://bit.ly/4kVxoVC Mothership Book recommendations https://mothership.my.canva.site/my-must-reads 💕 Join our beauty Facebook group! http://bit.ly/2j8MZnB 💕 FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD SUBSCRIBE: Mixed Makeup: https://www.youtube.com/mixedmakeup Susan Yara​: https://www.youtube.com/SusanYara​​ CHAPTERS: 00:00 Intro 01:22 About Ashley 03:04 Step 1 05:55 Step 2 08:49 Step 3 11:31 Step 4 13:16 Step 5 16:46 Step 6 19:22 Motivation 20:55 Creating a Plan 24:53 Diet & Fitness 31:26 Ellipticals 33:04 Reaching Success 35:54 Subscribe! BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!