How to Stop Catastrophizing (in 5 Simple Steps!)

Video Description

How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that are helpful are diaphragmatic breathing and the serenity prayer. Barbara Heffernan walks you through how to stop catastrophizing. She explains what cognitive distortions are and how they are connected to catastrophizing, anxiety and anxious thinking. You will live a happier live if you learn not to catastrophize. _____________ Free PDF: Transform your Negative Core Beliefs: https://barbara-heffernan.mykajabi.com/pl/2148663100 Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-your-brain Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support! 1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw Full playlist here:https://www.youtube.com/watch?v=D2DXLfxZVkw&list=PLhEK7JY7zF9kA_tAaHg7IAViexM94wqnx Say hi on social: Instagram: https://www.instagram.com/awakenjoy.life/ Facebook: https://www.facebook.com/AwakenJoy.Life/ My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.