how to take excellent care of yourself without being cringe

Video Description

#selfcare #psychology #selfcompassion I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 23 seconds): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 The bottom line of this video 1:38 What we’re going to cover… 2:14 Opening quote from Socrates 2:48 (1) What actually is self care? 7:30 (2) What is self-compassion? 14:12 (3) Why self-criticism doesn’t work 25:33 The self compassion gym 27:08 (1) Analyse your current beliefs of self compassion 28:09 (2) What is your self talk like? 29:38 (3) Write a letter to yourself from the perspective of a loving, caring friend 31:11 (4) Find your values 36:45 (5) Realise those who argue against self compassion still practice it 38:55 (6) Natural vs unnatural desires 41:07 (7) Cook for yourself 43:11 (8) Be in the right place (Topofilia) 46:40 (9) Befriend your inner critic 48:06 (10) Replace judgemental thoughts with factual ones 50:15 (11) You are not a computer 59:15 (12) Set “do” rather than “don’t do” goals 59:59 (13) Unfollow people who make you feel insecure 1:01:03 (14) Admit what you want 1:02:35 (15) Your presence has purpose 1:07:29 Outro rizz References: Mark Manson Values video: https://youtu.be/uvXdMPNhp9M?si=4ZTVEXS9RceDXE0T My values video: https://youtu.be/iYPvgeYGDhg?si=Yp1fx9K4gBi3Swq_ All articles read for this video: (Topofilia): https://psyche.co/ideas/place-authenticity-is-an-important-overlooked-part-of-life You’re not a computer: https://psyche.co/ideas/youre-not-a-computer-youre-a-tiny-stone-in-a-beautiful-mosaic Christina Chywl: https://psyche.co/ideas/self-compassion-is-not-self-indulgence-heres-how-to-try-it Cooking: https://psyche.co/guides/how-to-use-kitchen-therapy-to-nourish-your-sense-of-self