How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

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MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of Strength and Conditioning? https://www.themovementsystem.com You're in the right place! The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place. Make sure to also follow along on instagram https://www.instagram.com/themovementsystem/ Thanks for checking out my channel!