How to Walk Better with Arthritis- 3 Simple Tips
Alyssa Kuhn, Arthritis Adventure
@arthritisadventureAbout
I’m Alyssa—a doctor of physical therapy and osteoarthritis specialist—and I’m here to show you that adventure is STILL possible with arthritis. Movement isn’t the enemy. The right movement can reduce pain, stiffness, and instability—and it can help you avoid surgery, endless medications, and injections. After years helping people recover from knee and hip replacements, I saw too many slip through the cracks of traditional healthcare. Not here. On this channel, you’ll get research-backed tips and real-world strategies to regain mobility, rebuild strength, and keep you moving toward the life you want. No more playing small—let’s make your arthritis adventures happen.
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Video Description
It's possible to walk with ease even if you have arthritis! The key is understanding the important steps to support your joints without further irritating them. In this video you'll learn what to prioritize to get started on your journey to enjoying walking again. Join the Walk with Ease Challenge here: https://bit.ly/489S99e Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist discusses the importance of balance, leg strength and feeling confident putting full bodyweight through each leg. She also shows how to easily incorporate it into your daily routine so it doesn't even feel like exercise! Without the right action steps, walking may continue to become more difficult. Walking is such a vital activity of everyday life so it's key to make sure it feels good to you. Even with knee arthritis, hip arthritis, back pain and/or ankle arthritis, it's possible to build up the support in your joints to keep them from hurting. Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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