How Toxic Shame Creates The False Self

About

I created this channel to help you break repeating relationship patterns, fix communication problems, and heal unresolved childhood trauma. If you struggle with conflict, emotional triggers, shutdowns, anxious–avoidant cycles, codependency, or feeling unseen, you’ll learn trauma-informed tools to repair relationships and rebuild emotional safety. My videos focus on relationship repair, communication skills, emotional regulation, attachment styles, nervous-system healing, trauma recovery, conflict de-escalation, intimacy issues, and emotional blueprint rewiring. They are designed for high-functioning adults who want healthier relationships, stronger communication, attachment healing, pursuer–distancer solutions, codependency recovery, and intimacy rebuilding and real emotional healing. This channel gives you step-by-step guidance to understand your patterns, change them, and create secure, connected love.