How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman
Huberman Lab Clips
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Welcome to the official Huberman Lab Clips YouTube channel. Here you'll find clips from the Huberman Lab podcast.
Video Description
In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 How to Engage with Activities 01:55 How Technology Interferes with Dopamine Levels 03:21 Example of Layering Dopamine 04:50 Fulfillment, Excitement, Pleasure & Dopamine 06:37 Maintaining Motivation for School or Work #HubermanLab #Dopamine #MentalHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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