How Your Trauma Explains Your Coping Mechanisms - Part 1

Video Description

▶ Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram Part 3 of Tim's Complex Trauma Series. Part 1 of his Coping mini series. ▶ Explore our most popular C-PTSD Recovery Program as a Self-Study: https://bit.ly/LIFTSelf-Study ▶ Do you have complex trauma? Take the quiz: https://bit.ly/CPTSD-Quizzes ▶ Unsure where to begin? Reach out to us: https://bit.ly/ReachOut-TimFletcher ▶ Check out articles, resources, courses, and programs on our website: https://bit.ly/TimFletcherCo 🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast Your membership supports our mission to change the landscape of complex trauma recovery. ▶ Join our YouTube channel! https://bit.ly/JoinTimFletcher Understand the development of complex trauma in your life, discover how addictions are formed and find healthy ways to cope, or learn how to parent yourself and your child with complex trauma. ▶ Explore ALIGN Self-Study Courses here: https://bit.ly/ALIGNCourses Dig deep into the roots of your complex trauma and gain tools to heal & recover long-term. ▶ Explore the LIFT Online Learning Programs here: https://bit.ly/LIFTProgram #copingmechanisms #complextrauma #coping #mentalhealth #cptsd --- DISCLAIMER: Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services. 0:00 Introduction 0:15 Trauma effects how we cope. 0:46 Coping is a learned skill. 2:39 How do I survive? 11:38 50 Characteristics of Complex Trauma 14:10 Do Not Handle Stress Well 18:23 Fear of Change and/or Failure 20:01 Fear of Success 21:23 Sabotage Good Things 21:52 Afraid to Hope 25:51 Drawn to Chaos and Risky Behaviour 29:02 Trust Issues 30:54 Must be in Control 31:36 Manipulation of Others 32:14 Honesty Issues 33:49 Authority Issues 34:12 Don't Handle Criticism Well 35:25 Overly Negative / Critical 36:51 Instant Gratification Focus 37:54 Impulsive 39:37 Have Trouble Perservering 40:30 Don't Like Responsibility or Commitment