I Did an Anti-Aging Routine by Peter Attia for a Year *Workouts & Diet*

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I Followed the protocols of from Outlive NY Best seller for 1 year. Use my link https://drinkag1.com/keltie to get a free $76 gift when you sign up for your first subscription of AG1. You'll get a Welcome Kit, a bottle of Vitamin D, and 5 free travel packs in your first box! I read Peter Attia's book Outlive and followed the major protocols for a year. Including his 4 pillars of exercise, nutrition 3.9, medicine 3.0 and more. I break down his protocols, how I implemented them into my own healthy habits and the results I got. Workout Music for You: My Workout Music Youtube Channel: https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: https://soundcloud.com/keltie-oconnor Running Workout Music 2022: https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS MY WORKOUT OUTFITS: My Fav Workout Leggins: For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f My Fav Sports Bra light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs My Fav Hoodies & Sweaters: Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4 Flared Leggings: Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j My Fav Running Shorts Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka Track that Runner Shorts - https://creatoriq.cc/3WWmW4B Tennis Skirts & Dress: Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ Favourite Workout Tops Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1 Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg Accesories: Power Stride Socks - https://creatoriq.cc/3RZc8QC Waterbottle - https://creatoriq.cc/3jZy81F My current favourite stretch’s (helped me to do the splits) *free PDF* https://creative-speaker-8169.ck.page/opt-in LET’S BE FRIENDS! → Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor → Twitter @keltieoconnor | https://twitter.com/Keltieoconnor → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC) https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7