I Fixed My Wim Hof Method Mistakes With This Framework

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💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🤝 Work with Me (Coaching): https://kitarowaga.com/academy 🎓 Get my in-depth Courses: https://kitarowaga.com/courses 🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://academy.kitarowaga.com/breath-rituals-archive A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. If you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 01:12 Technique 03:46 Awareness 07:44 Meaning -- If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ -- Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga My barefoot shoes of choice: Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): https://academy.aliabdaal.com/a/2147588646/8AhA9RJX 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX