I Tested My Fitness: VO2 Max, Lactate, and More Explained (Surprising Results!)

Video Description

Check out Human Powered Health: https://click.chasethesummit.com/HumanPoweredHealth Garmin Instinct 3 Series PlayBetter (USA): https://click.chasethesummit.com/instinct3 Amazon: https://geni.us/hdRAA Garmin Fenix 8 AMOLED PlayBetter (USA) - https://click.chasethesummit.com/fenix8 Amazon - https://geni.us/cBh2 COROS Pace Pro PlayBetter (USA): https://click.chasethesummit.com/pacepro Amazon: https://geni.us/NZAry Suunto Race S PlayBetter (USA): https://click.chasethesummit.com/suuntoraces Amazon: https://geni.us/UfB6G8 FTC Disclaimer: The links above are affiliate links from which I earn a small commission. This does not affect you as a customer at all, but it does help support this channel! **Support this Channel! Buy some CTS Merch!** https://www.chasethesummit.com **Want to help? Support this channel on Patreon!** https://www.patreon.com/chasethesummit **Follow Me!** Instagram: https://www.instagram.com/chasethesummit/ Threads: https://www.threads.net/@UCZyvpNh-0pN5ouYGuB7_HDw Strava: https://www.strava.com/athletes/17359116 Website: https://www.chasethesummit.com **Listen to the Distance Junkie Podcast!** https://distancejunkie.com/ **Join the Conversation on Discord!** https://discord.gg/9QR3R2FuSu **Want to send me something?** Chase the Summit 1751 Main Street # 843 Tewksbury, MA, 01876 **Supplements and Nutrition I Take** Athletic Greens AG1: https://athleticgreens.sjv.io/m52yxO Tailwind: https://click.chasethesummit.com/electrolytes cbdMD Gummies and Topicals: https://cbdmd.t7c9v8.net/rQ2rPv **Wellness Tech I Use** Whoop Band: https://join.whoop.com/chasethesummit Oura Ring: https://ouraring.sjv.io/KjZGVy Ultrahuman: https://www.ultrahuman.com/ChaseTheSummit/ **Running / Outdoor Gear I Use** GPS Watch: https://click.chasethesummit.com/watch Trail Running Shoe: https://click.chasethesummit.com/trailshoes Road Shoe: https://click.chasethesummit.com/roadshoes Running Hat: https://click.chasethesummit.com/hat Hydration Vest: https://click.chasethesummit.com/vest Headlamp: https://click.chasethesummit.com/headlamp Trail Running Socks: https://click.chasethesummit.com/socks Handheld: https://click.chasethesummit.com/bottle Earbuds: https://click.chasethesummit.com/earbuds **Camera / YouTube Gear I Use** Main Camera: https://click.chasethesummit.com/maincamera Secondary Camera: https://click.chasethesummit.com/secondcamera Overhead Camera: https://click.chasethesummit.com/overheadcam Favorite Lens: https://click.chasethesummit.com/lens Action Camera: https://click.chasethesummit.com/actioncam Editing Computer: https://click.chasethesummit.com/computer Phone: https://click.chasethesummit.com/phone 00:00 - Intro / Overview 03:22 - Resting Metabolic Rate 06:18 - Running Gait Analysis 08:36 - Force Plates / Muscle Imbalance 10:13 - Lactate Threshold Test 13:00 - VO2 Max Test 17:31 - Conclusion / Should You Get Tested?