I Trained Like A Gymnast For 30 Days

Video Description

For the last 30 days, I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to take a big hit! The deep range of motion and flexibility training was super challenging but in the end, it was worth it as my results were impressive. Enjoy the video! Having you been wanting to get into shape? Heres my calisthenics workout program that'll get you shredded in 12 weeks: https://hybridgod.com/ Gymnastics 30 day program I followed in this video. ⁃ Do not sacrifice form for additional reps ⁃ Increased strength comes from going until muscle failure ⁃ Deep Stretching has to be part of the program to develop long lean, dense muscle ⁃ We will use your bodyweight to build a proportionate build with the upper body V shape ⁃ The handstand is the fundamental skill that applies to all 6 men's events Pushing exercises: Planche push ups Hand stand push-ups Dips Wrist support push ups Pulling exercises: Chest to bar pull ups Wide grip Narrow grip Over grip Under grip Behind the head Leg lift variations Rope climb Basic skills: Handstand shrugs against the wall Press handstand variations Tap swings on each event Circles on the mushroom Active flex Stretches: Pike circle through Straddle tick tock Bridge rocks against the wall R, L, M splits with slider. Each exercise 10 reps, 9,8,7,6,5,4,3,2,1 (55 total reps) with 20-second rest intervals until you can do all reps without compromising form. Out of this list of exercises for each section pick 2-3 to do the pyramid for. Two days on alternating between pushing and pulling exercises. Stretch on the third day which is also rest day. ----------------------------------------------- Business Inquiries Inquiries: [email protected] ----------------------------------------------- FOLLOW MY SOCIAL MEDIA! ► FOLLOW ME ON INSTAGRAM: https://www.instagram.com/bwvine