Ideal frequency for resistance training 💪

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Weekly videos to improve your life by world-renowned Brain Coach, Jim Kwik. Jim Kwik is the Founder of Kwik Learning and a NYT bestselling author, renowned brain performance and memory expert. His clientele includes CEOs, athletes, celebrities, and high-achievers. After overcoming a traumatic brain injury at age 5, Jim developed methods to unleash the limitless potential of the mind. He’s been sharing these methods for over three decades. As a sought-after speaker, Jim presents to a quarter-million people live yearly. His academy, Kwik Learning, has students across 195 countries, and his esteemed clientele includes Google, Nike, SpaceX, U.S. Air Force, and Caltech. Jim also hosts “Kwik Brain,” one of the top educational podcasts with 64+ million downloads. Follow his mission: “No brain left behind” @JimKwik. Subscribe for weekly videos: https://bit.ly/43Dp3ic Take the Brain Quiz: https://bit.ly/3Ho9HXq Start the 30-day Brain Challenge: https://go.kwikbrain.com/30-tips-yt