If You Can’t Do This, You’re Not Fit (Even If You Look It)

Video Description

What does it take to make yourself unbreakable? This test, built by elite operators, measures real strength — not how you look, but how you perform when it counts. Subscribe to RESPIRE for more science-based health tips: https://www.youtube.com/channel/UCyNaCRf6Aaljcm9ZWARawXw re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 00:00 The Standard of the Elite 00:41 Why “Good Enough” No Longer Is 01:31 Training for Reality, Not Fantasy 02:16 Stronger Body, Sharper Mind 02:57 The Always-Ready Standard 03:30 The Broad Jump Challenge 04:40 The Strength Metrics That Matter 05:34 Train Without Breaking 07:02 The Core Secret That Fixed Everything 08:17 The 800-Meter Truth This video is a condensed and highly edited version of the full 223 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. DJ Shipley is a retired Navy SEAL, author, and entrepreneur known for co-founding GBRS Group, a veteran-owned training and services organization. He also hosts the Team Never Quit Podcast and founded the skateboard company Tribe Sk8z. Shipley served 17 years in naval special warfare before being medically retired in 2019. Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Host: Andrew Huberman YouTube: @HubermanLab Source: https://www.youtube.com/watch?v=WwRc2SEo-VI&t=2850s&pp=ygUaYW5kcmV3IGh1YmVybWFuIGRqIHNoaXBsZXk%3D Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #strength #strengthtraining #fitness #pullups #exercise #andrewhuberman #hubermanlab #testosterone #healthtips