If YOU Can’t Focus, You NEED to See This (Science Backed)
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This Channel is where we showcase the best clips from The Diary Of A CEO, hosted by Steven Bartlett, this show is an invitation to rethink what’s possible. Through honest conversations with global experts, visionaries, and game-changers, we explore refreshing ideas and mindsets that shape our lives. Whether you’re chasing a dream, navigating change, or simply looking for a new perspective, this is the space for curious, open minds and big ambitions.
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Video Description
Most people think motivation comes from discipline, but neuroscientist Dr. Andrew Huberman reveals that it all starts in your brain’s dopamine system. Huberman explains how your brain chemicals are being hijacked by overstimulation, endless dopamine spikes, and burnout. He shares exactly how to reset your system, protect your focus, and regain control of your life. If you feel overwhelmed, distracted, or constantly chasing highs, this is the science-backed blueprint for getting your mind back. Discover: - Why dopamine crashes are behind burnout and low motivation - The daily habits that silently destroy your brain’s reward system - How to reset your dopamine using simple techniques like cold exposure and NSDR - Why taking breaks is the secret to long-term energy and drive - How to finally focus, feel better, and stay in control 📺 Watch the full episode here - https://youtu.be/jSqCL7Npln0 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac
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