I'm Ditching CRAZY Goal Setting & Doing This Instead | 2026 Reset to feel ALIVE

Video Description

We are in the Year of the Horse 2026– a year for action, freedom, and feeling truly ALIVE. If 2025 felt painful or heavy for you, here is my way to set goals and reset life to step into my most authentic self without the rigid rulebook. In this video, I’m sharing my 'soft-girl' 2026 new year reset and the exact "Be-Do-Have-Love" framework I’m using to move away from crazy intense goal setting and into a year of flow and creation. I talk about letting go of old layers, the numerology of a "1" year, and simple rituals to release the past. If you are rebuilding your life in your 30s or just looking for a way to feel more freedom - to feel more ALIVE - this year, this video is for you :) About Me: If you are new here, hi! I'm Jessica. Since quitting my 9-5 in the UK and moving to Portugal, I've been building a wellness business and working remotely as a consultant psychologist. This channel is for sharing little snippets of my life, discussing self-awareness, and the reality of rebuilding your life in your 30s. Subscribe and follow along for more on slow living, wellness, and life in Portugal! :) Timestamps 00:00 - Introduction 00:52 - 2026 & Year of the Horse 01:35 - What I used to do for goal setting 03:13 - How I start my soft-girl planning 03:55 - Reflecting back on 2025 05:00 - My ‘two thing’ rule 05:50 - Burn it all 06:18 - How are you feeling? 06:50 - What do you want to bring in? 07:40 - How do you want to feel this year? 08:55 - Word of Intention 09:41 - How I actually plan - Be, Do, Have, Love 11:20 - Who I will BE this year 12:08 - What I will DO this year 16:16 - What I will HAVE this year 17:24 - What I will LOVE this year 18:18 - What I’ve learnt about planning goals 19:13 - What do we want to change? #personalgrowth #newyear #wellness #selfimprovement