Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean
Thomas DeLauer
@thomasdelauerofficialAbout
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
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50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicle-tdl Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.mdpi.com/2072-6643/11/10/2480 Timestamps ⏱ 0:00 - Intro 0:27 - Divide Your Weeks in Half (fed vs fasted days) 4:05 - 2 Supplements 6:31 - Create 7:23 - Cutting vs Bulking 9:10 - Breaking a Fast 10:42 - Resistance Training on Fasting Days 11:44 - Carb Sources on Fasting Days 13:07 - Extra Protein on Fasting Days
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