1-2 Inches Is All You Need for a Better Bench Press

ATHLEAN-X™ August 22, 2025
Video Thumbnail
ATHLEAN-X™ Logo

ATHLEAN-X™

View Channel

About

Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism. Subscribe for free weekly workouts. If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube! Send Pro Athlete / Celebrity Training Requests to: [email protected] Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.

You May Also Like

Boost Bench Press Today

AI-recommended products based on this video

Loading...
Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

(173)
$112.97
FREE delivery Mon, Jul 7
700+ bought in past month
Loading...
TOPUTURE Foldable Walking Pad with Incline, 2 in 1 Folding Under Desk Treadmill for Home/Office, Portable Compact Treadmill with Remote Control, APP & LED Display, 300lbs Capacity

TOPUTURE Foldable Walking Pad with Incline, 2 in 1 Folding Under Desk Treadmill for Home/Office, Portable Compact Treadmill with Remote Control, APP & LED Display, 300lbs Capacity

(1,304)
$279.99
Prime
700+ bought in past month
Loading...
Treadmill, FOUSAE 5 in 1 Foldable 7.5 MPH Treadmill for Home with App Compatible, 12 Programes, Powerful 2.5 HP Portable Walking Pad with Manual Incline, Magnetic Remote Control Double Operation

Treadmill, FOUSAE 5 in 1 Foldable 7.5 MPH Treadmill for Home with App Compatible, 12 Programes, Powerful 2.5 HP Portable Walking Pad with Manual Incline, Magnetic Remote Control Double Operation

(19)
$289.99
Loading...
Walking Pad with 9% Incline, FOUSAE 3 in 1 6.2 MPH Treadmill for Home with Double Frame 330 LB Weight Capacity, 2.5 HP Under Desk Walking Pad Treadmill with 12 HIIT Programs, Magnetic Remote Control

Walking Pad with 9% Incline, FOUSAE 3 in 1 6.2 MPH Treadmill for Home with Double Frame 330 LB Weight Capacity, 2.5 HP Under Desk Walking Pad Treadmill with 12 HIIT Programs, Magnetic Remote Control

(150)
$239.99
FREE delivery Mon, Jul 7
300+ bought in past month
Loading...
Walking Pad, FOUSAE 3 in 1 Max 6.2 MPH Treadmill for Home with Double Frame 330 LB Weight Capacity, Powerful 2.5 HP Wider Belt Walking Pad with 9% Incline, 12 HIIT Programes, Magnetic Remote Control

Walking Pad, FOUSAE 3 in 1 Max 6.2 MPH Treadmill for Home with Double Frame 330 LB Weight Capacity, Powerful 2.5 HP Wider Belt Walking Pad with 9% Incline, 12 HIIT Programes, Magnetic Remote Control

(114)
$239.99
300+ bought in past month
Loading...
Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

(225)
$14.39
FREE delivery Thu, Sep 4 on your first order
100+ bought in past month
Loading...
AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

(34)
$21.99
FREE delivery Sat, Jun 14 on your first order
Loading...
LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

(55)
$44.99
FREE delivery Mon, Jun 16
50+ bought in past month
Loading...
BEoffer 8 Pack Baby Newborn Hats Set Unisex Top-Knot Beanie Soft Stretchable Hats Adjustable Caps Fit for Infant Girls Boys

BEoffer 8 Pack Baby Newborn Hats Set Unisex Top-Knot Beanie Soft Stretchable Hats Adjustable Caps Fit for Infant Girls Boys

(167)
$10.99
FREE delivery Sat, Jun 14 on your first order
Loading...
RIROW Tunic Tank Tops Women Sleeveless Womens Scoop Neck Blouse Summer Loose Fit Shirt 2025 New S-3XL

RIROW Tunic Tank Tops Women Sleeveless Womens Scoop Neck Blouse Summer Loose Fit Shirt 2025 New S-3XL

(82)
$26.87
FREE delivery Sat, Jun 14 on your first order
Loading...
Bark Shield- The BarkShield Pro, 2025 New Bark Shield Anti Barking Device for Dogs, with HD Display and LED Flashlight, with a Single Press, Attract Your Dog's Attention (Black-1pcs)

Bark Shield- The BarkShield Pro, 2025 New Bark Shield Anti Barking Device for Dogs, with HD Display and LED Flashlight, with a Single Press, Attract Your Dog's Attention (Black-1pcs)

(0)
$28.95
FREE delivery Jun 19 - Jul 3
Loading...
Lemon Squeezer, 2025 New Screw-Top Lemon Squeezer Manual Juice Extractor with Built-In Filter Orange Citrus Press, Squeeze Lime for Cocktails, Drinks

Lemon Squeezer, 2025 New Screw-Top Lemon Squeezer Manual Juice Extractor with Built-In Filter Orange Citrus Press, Squeeze Lime for Cocktails, Drinks

(1)
$15.99
FREE delivery Sat, Jun 14 on your first order