Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung

Video Description

Andrea Donsky, nutritionist (18 years), Menopause Educator, Menopause Researcher, and Co-founder of www.wearemorphus.com, interviews Dr. Jason Fung, MD an international expert on the benefits of intermittent fasting where he answers questions and debunks myths on whether intermittent fasting really works. Are you in perimenopause or menopause? Fill out our menopause research surveys here: https://wearemorphus.com/pages/research. Shop our Morphus for Menopause Supplements: https://bit.ly/3QpGyxl Morphus Berberine for Blood Sugar Support: https://bit.ly/3K5jO1L Morphus ThymoQuin for Metabolic Support: https://bit.ly/3O3p5bi Morphus Thyroid Wellness Bundle: https://bit.ly/3DhtCSr Have questions? Leave them below in the comments. Breakdown of the interview: 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 How hunger is just a conditioned response and how to fix it. 20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause. 32:38 Women's cycles and intermittent fasting. 41:01 Why calorie deficits don't work. 47:46 The difference between intermittent fasting and calorie restriction. 49: 23 Why do we need to change our thinking about calories. 55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide YY). 59:22 Thoughts on fruits and complex carbohydrates. 1:00:02 Are there specific tests we should be asking our doctors for? 1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods. 1:06:33 Other tools and tips to blunt insulin spikes. 1:08:17 The ideal way to break a fast. Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting https://youtu.be/6aiR1mFD7Gw More Videos on Intermittent Fasting Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. https://youtu.be/bCZp-FIq78o Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023bWY The Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. Jemecia Braxton https://youtu.be/H1HHQdhvmzs Unjunk Your Junk Food https://amzn.to/3JU7l0I Podcast Ep #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston https://podcasts.apple.com/us/podcast/episode-48-one-hack-proven-to-lower-blood-sugar-with/id1541865659?i=1000537887707 or https://www.youtube.com/watch?v=n8LcDXpavMU Shop our Morphus for Menopause Supplements: https://bit.ly/3QpGyxl Morphus Berberine for Blood Sugar Support: https://bit.ly/3K5jO1L Morphus ThymoQuin for Metabolic Support: https://bit.ly/3O3p5bi Morphus Thyroid Wellness Bundle: https://bit.ly/3DhtCSr Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Join our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf #menopause #perimenopause #womenshealth #jasonfung #drjasonfung #intermittentfasting #insulinresistance #bloodsugarbalance #healthyeating #healthylifestyle ====== 🦋JOIN our email list: https://bit.ly/3DJFkH0 ✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIAL MORPHUS ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | [email protected] ANDREA DONSKY ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support! #morphus #menopause #menopausesymptoms