J’ai rajeuni de 10 ans (résultats & preuves scientifiques)
About
No channel description available.
Latest Posts
No results found. Try different keywords.
Video Description
Optimise tes routines et baisse ton âge biologique avec mon guide gratuit : https://www.charlespoujade.com/protoc... Sur ma carte d'identité, j'ai 30 ans. Mais la science est formelle : mon corps en a 18. Voici les résultats complets de mon test d'âge biologique et le protocole exact qui me permet de vieillir 43% moins vite que la moyenne. ── Instagram - / charlespoujade Strava - / strava ── Mon bracelet Whoop pour tracker mes datas - https://join.whoop.com/7C44543C Mon lit intelligent - https://refer.eight.sl/rshbch5q ── A propos de moi : Je suis athlète hybride, coach sportif diplômé d’État et ancien compétiteur de haut niveau. Je m’entraîne depuis plus de 15 ans, avec une approche basée sur la discipline, l’expérimentation et la science. Performance, longévité et capacité durable sont au cœur de tout ce que je teste et partage. ── 00:00: Intro 01:37: C'est quoi l'âge biologique ? 01:59: Le test le plus précis du marché 02:37: Mes résultats 06:14: L'indicateur clé 08:42: Le guide SSN 09:10: Comment j'ai fait ? 10:43: Conclusion _____ Avertissement : Cette vidéo partage une démarche personnelle à visée éducative.Je ne suis pas médecin et ces contenus ne remplacent en aucun cas un avis médical. Avant tout changement concernant ta santé, ton entraînement ou ton mode de vie, consulte un professionnel de santé. _____ Sources: Vo2max Lang, J., Prince, S., Merucci, K., Cadenas-Sánchez, C., Chaput, J., Fraser, B., Manyanga, T., McGrath, R., Ortega, F., Singh, B., & Tomkinson, G., 2024. Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults: an overview of meta-analyses representing over 20.9 million observations from 199 unique cohort studies. British Journal of Sports Medicine, 58, pp. 556 - 566. https://doi.org/10.1136/bjsports-2023.... E. Ekblom-Bak, B. Ekblom, Jonas Söderling, M. Börjesson, V. Blom, Lena V. Kallings, E. Hemmingsson, Gunnar Andersson, Peter Wallin and Ö. Ekblom. "Sex- and age-specific associations between cardiorespiratory fitness, CVD morbidity and all-cause mortality in in 266.109 adults.." Preventive medicine (2019): 105799. https://doi.org/10.1016/j.ypmed.2019.... Mary T. Imboden, M. Harber, M. Whaley, W. H. Finch, Derron A. Bishop, Bradley S. Fleenor and Leonard A. Kaminsky. "The Influence of Change in Cardiorespiratory Fitness With Short-Term Exercise Training on Mortality Risk From The Ball State Adult Fitness Longitudinal Lifestyle Study.." Mayo Clinic proceedings (2019). https://doi.org/10.1016/j.mayocp.2019... G. Grazzi, J. Myers, E. Bernardi, Francesco Terranova, Giulio Grossi, L. Codecá, S. Volpato, F. Conconi, G. Mazzoni and G. Chiaranda. "Association between VO₂ peak estimated by a 1-km treadmill walk and mortality. A 10-year follow-up study in patients with cardiovascular disease.." International journal of cardiology, 173 2 (2014): 248-52. https://doi.org/10.1016/j.ijcard.2014... Patricia A. Nixon, D. Orenstein, Sheryl F. Kelsey and C. Doershuk. "The prognostic value of exercise testing in patients with cystic fibrosis.." The New England journal of medicine, 327 25 (1992): 1785-8. https://doi.org/10.1056/nejm199212173... J. J. Lang, Stephanie A. Prince, Katherine Merucci, C. Cadenas-Sánchez, J. Chaput, B. Fraser, Taru Manyanga, Ryan McGrath, Francisco B. Ortega, Ben Singh and Grant R Tomkinson. "Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults: an overview of meta-analyses representing over 20.9 million observations from 199 unique cohort studies." British Journal of Sports Medicine, 58 (2024): 556 - 566. https://doi.org/10.1136/bjsports-2023... J. Laukkanen, N. Isiozor and S. Kunutsor. "Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk: An Updated Meta-analysis of 37 Cohort Studies Involving 2,258,029 Participants.." Mayo Clinic proceedings (2022). https://doi.org/10.1016/j.mayocp.2022... S. Keteyian, C. Brawner, J. Ehrman, P. Savage, J. Schairer, Heather A Aldred, G. Divine and P. Ades. "Peak VO2 Predicts Mortality in Men and Women Entering Cardiac Rehabilitation: 654." Medicine and Science in Sports and Exercise, 39 (2007). https://doi.org/10.1249/01.mss.000027... Francesco Bettariga, D. Galvão, Dennis Taaffe, C. Bishop, Pedro Lopez, L. Maestroni, Giulia Quinto, Umberto Crainich, Enrico Verdini, Enrico Bandini, Valentina Natalucci and Robert U. Newton. "Association of muscle strength and cardiorespiratory fitness with all-cause and cancer-specific mortality in patients diagnosed with cancer: a systematic review with meta-analysis." British Journal of Sports Medicine, 59 (2025): 722 - 732. https://doi.org/10.1136/bjsports-2024...
Upgrade Your Everyday
AI-recommended products based on this video

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset

Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Rose Pink

Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Black

Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS

Oraolo Open Ear Headphones, Bluetooth 5.4 Wireless Earbuds with Stereo Sound, ENC Clear Call, 21H Playtime, Type-C Charging, Touch Control, IPX6 Waterproof Open Ear Clip-On Earbuds for outdoor workout

Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.

Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Hand Warmers 2 Pack, 14000mAh Rechargeable Hand Warmers, Electric Hand Warmer Reusable, Portable Power Bank USB Hand Warmers 4 Levels 8 Heating, Gifts for Raynauds Ski Golf Camping

Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels & Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids

2Pack Rechargeable Hand Warmer, 8000mAh Electric Hand Warmer Power Bank, Portable USB-C Hand Warmer for Pocket, Reusable Hand Warmer Up to 8 hrs Each, Warm Gift for Men Women, for Hunting, Camping

GTOCE Portable Charger,40000mAh Power Bank with 22.5W Fast Charging LED Digital Display Battery Pack with 6 Outputs 2 Inputs, Type C Powerbank Portable Charger for iPhone 16 pro Samsung AirPods,Black

Monster Sleep Ear200, Wireless in-Ear Headphones, Bluetooth 6.0 Sleep Headphones, with ANC Active Noise Cancellation Designed for Side Sleepers, 30 Hours of bass Stereo Sound.

Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS

Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, White

Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, Black

Hydroponics Growing System Indoor Garden - Herb Garden with Grow Light, 15 Pods Stainless Steel Indoor Garden Kit, Auto Timer, Gardening Gift for All Ages

Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black

Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening

Hanging Planter Hanging Plant Holder, 6 Inch 4 Indoor Plant Pots, Wall/Window Plant Hanger Indoor Herb Garden

slopehill Multi Hair Stylers & Hair Straightener - 2 in 1 Wet to Dry Air Straightener and Hair Dryer Combo with High Speed Air + Rapid Heat-Up + Customizable Temperature(Pink)

Hi.FANCY Portable Laptop Stand with Dual Cooling Fans for 14-17inch Laptops, Grey, 23.5 x 25.9 x 0.95cm

Laptop Stand for Desk, Adjustable Laptop Riser ABS+Silicone Foldable Portable Laptop Holder, Ventilated Cooling Notebook Stand for 10-15.6” Laptops,Tablet-Black

JETech 5 in 1 Case for Samsung Galaxy S25 Ultra 5G with 2-Pack Each Tempered Glass Screen Protector and Camera Lens Protector, Non-Yellowing Shockproof Bumper Phone Cover (Clear)

TAURI for iPhone 17 Pro Max Case 6.9" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard

TAURI for iPhone 17 Pro Case 6.3" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard

JOINPAYA 1Set Rechargeable Hand Warmer Hand Heater for Winter Heating Levels Compact

Shakven Rechargeable Hand Warmer | Cute Comfortable Portable Hand Warmers,Ergonomic Adjustable Energy-Efficient Small Heater for Travel, Outdoor, Winter

OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO
