Keys to a Healthy Body Weight: Avoid Liquid Calories

Video Description

This video covers evidence linking alcoholic and sugar-sweetened beverages to increased calorie intake, weight gain, and fatty liver disease. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Insulin resistance is a major risk factor for a large number of chronic diseases, and preventing or reversing insulin resistance should be a key component of any chronic disease prevention program. Key risk factors for insulin resistance are excess body weight and fat mass, and specifically the accumulation of fat in visceral and ectopic depots, such as the liver. In this video, we will discuss the impact of alcoholic and sugar-sweetened beverages on calorie intake, weight gain, and specifically the liver fat content. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=8967 - TIMESTAMPS 0:00 Introduction 02:28 The Impact of Alcoholic and Sugar-Sweetened Beverages on Calorie Intake 07:36 The Impact of Alcoholic and Sugar-Sweetened Beverages on Body Weight 09:50 The Impact of Alcoholic and Sugar-Sweetened Beverages on Liver Fat Content 25:14 The Impact of Sugar and Fructose from Solid Food on Liver Fat Content 28:02 Summary & Conclusions 30:20 How I Use this Information - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS Causes of Insulin Resistance: The Personal Fat Threshold: https://youtu.be/cP57oM8lBaU?si=ZxEP25uMXJtODNo2 Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease: https://youtu.be/Fg3n-vi2t3Y?si=YyTUHp6QAjUdI7NX Insulin Resistance: Top Causes and Contributing Factors: https://youtu.be/HYtnlRCq83s?si=uc9KHapnVpG88pqQ - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/