Knee Compression Sleeve BENEFITS for Knee Osteoarthritis + another option if they don't fit
Alyssa Kuhn, Arthritis Adventure
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I’m Alyssa—a doctor of physical therapy and osteoarthritis specialist—and I’m here to show you that adventure is STILL possible with arthritis. Movement isn’t the enemy. The right movement can reduce pain, stiffness, and instability—and it can help you avoid surgery, endless medications, and injections. After years helping people recover from knee and hip replacements, I saw too many slip through the cracks of traditional healthcare. Not here. On this channel, you’ll get research-backed tips and real-world strategies to regain mobility, rebuild strength, and keep you moving toward the life you want. No more playing small—let’s make your arthritis adventures happen.
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Links: Knee compression sleeve blog post: https://keeptheadventurealive.com/best-knee-sleeve-for-arthritis/ XL ACE Wrap: https://amzn.to/3YqoNQn If you are looking for ways to reduce knee arthritis pain without surgery or ways to help manage swelling- a knee compression sleeve may be exactly what you need. A study titled: "Immediate effect of the elastic knee sleeve use on individuals with osteoarthritis" (PMID: 21952996) showed that simply adding a knee compression sleeve can reduce pain with stairs and improve ability to walk at a faster speed. It may be more beneficial to try a knee sleeve first before traditional and clunky knee braces. Join Dr Alyssa Kuhn, physical therapist and osteoarthritis specialist as she explains how compression works as well as a tip if you can't find a compression sleeve that fits- there is another option! The other option includes wrapping your knee with an ACE bandage. It is possible to find knee arthritis relief! Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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