8 Lebensmittel, die ich als Ärztin nicht mehr esse
Ruth Biallowons
@ruthbiallowonsAbout
Als Fachärztin für Allgemeinmedizin mit Schwerpunkt Funktionelle Medizin teile ich mein Wissen aus der Behandlung komplexer Krankheitsbilder und spreche mit führenden Experten über Krankheitsursachen, biochemische Zusammenhänge und praktische Wege zur Selbsthilfe. Mein Podcast "Unheilbar Gesund" dient allen, die Antworten suchen und verstehen wollen, wie Ernährung, Lebensstil und nachhaltige Veränderungen zu echter Heilung führen. Gemeinsam entzaubern wir Mythen rund um chronische Krankheiten und legen die Basis für ein gesundes, selbstbestimmtes Leben. Unheilbar war gestern. Ganzheitliche Diagnostik & Therapie @biallomed. Ärztin&Gründerin @aescolab.
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In dieser Folge verrate ich dir die 8 Lebensmittel, die ich als Ärztin aus meiner Küche verbannt habe. Viele davon gelten als "gesund", sind aber in Wahrheit hochverarbeitete Industrieprodukte, die stille Entzündungen fördern und deinen Darm belasten . Natürlich gibt es zu jedem Punkt eine gesunde Alternative, die deinem Körper wirklich gut tut. Links zur Folge: Meine Blutzucker-Challenge: https://ruthbiallowons.de/blutzucker-challenge ⏱ Timestamps 00:00 Intro 00:46 Lebensmittel 1 02:10 Lebensmittel 2 04:18 Lebensmittel 3 06:17 Lebensmittel 4 08:09 Lebensmittel 5 10:15 Lebensmittel 6 11:53 Lebensmittel 7 15:15 Lebensmittel 8 17:30 Fazit 🎧 Höre Unheilbar Gesund auf: Spotify: https://open.spotify.com/show/6YFRpaPCc4XGQRNPbfmVrS?si=88c9496d5bcc453c Apple Podcasts: https://podcasts.apple.com/de/podcast/unheilbar-gesund/id1798930667 YouTube: https://www.youtube.com/@ruthbiallowons 📲 Folge mir auf: Instagram: https://www.instagram.com/ruthbiallowons/ YouTube: https://www.youtube.com/@ruthbiallowons LinkedIn: https://www.linkedin.com/in/ruthbiallowons/ ________ Hinweis: Bei den mit * gekennzeichneten Links handelt es sich um Affiliate-Links. Wenn du darüber einkaufst, unterstützt du diesen Kanal – für dich ändert sich am Preis nichts.
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