9 Lessons for Lasting Change: Do THIS for 30 Days & Become Unrecognizable! @DrChatterjeeRangan
Jay Shetty Podcast
View ChannelAbout
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. Click the Subscribe button to help us spread the love with On Purpose. – Sign Up For My Free Workshop re(NEW) You: https://www.renewyouworkshop.com/ – Order My Books: Think Like a Monk: https://thinklikeamonkbook.com/ 8 Rules of Love https://8rulesoflove.com/ – Follow me on Social Media: Instagram: https://www.instagram.com/jayshetty/ Tiktok: https://www.tiktok.com/@jayshetty Facebook: https://www.facebook.com/JayShettyIW/
Latest Posts
Video Description
Dr. Rangan Chatterjee breaks down nine powerful strategies for lasting change. Blending Western medicine with Eastern wisdom to revolutionize how we approach health transformation, the UK physician dive deep into practical tools that make habits stick, challenging traditional ideas about willpower and revealing why self-compassion beats harsh discipline every time. In this interview we discuss: 00:00 Intro 01:50 Make Change That Truly Last 03:18 The Chronic Lifestyle-Driven Illness 05:58 Transformative Change Comes From Within 10:16 How Do You Break a Bad Habit? 16:17 Unbecome Who You’ve Become 27:08 What are Your Non-Negotiables? 37:31 The Root Cause of Wellness Failure 43:34 The Way You Do Things Matter 48:13 Do Fitness Trackers Work? 53:04 Why Do People Think the Way They Do? 01:03:48 You Can Change Yourself Episode Resources: https://drchatterjee.com/ https://www.instagram.com/drchatterjee https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ https://www.tiktok.com/@drranganchatterjee https://www.facebook.com/DrChatterjee/ https://x.com/drchatterjeeuk https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 https://www.amazon.com/Make-Change-That-Lasts-Simple/dp/1637745982/ref=sr_1_1?dib=eyJ2IjoiMSJ9.heWhrwEwBvl6pNxgb_DtsrNJnjXGlOAdAMVxsZMOu4pRlORC6_9I8PnHuGH3wnp1KCwEf0bCyvYIKHkitNrTTBQEm9aCHvB7Y9eF8XNCxchD2UPpC3zRIIfju9iB0GErtS1iLg8IqQhFbV5kMefJa9N35e5TceQC1jFpmok7UteCnbkEI-bT51pI6aIxFlgYW6NXzYiR617UumBvxhbkeA.q4A-Ph72ROmA2-MHBlY1bM50jlXXxWD25_ru7KzYI3U&dib_tag=se&qid=1733229253&refinements=p_27%3ADr.+Rangan+Chatterjee&s=books&sr=1-1 https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
Transform Your Life: Daily Habit Essentials
AI-recommended products based on this video

Authentic Tibetan Singing Bowl Set – Sound Bowl & Meditation Bowl with Cushion, Mallet & Guide – Chakra Balancing – Sound Bath Instruments – Therapeutic Sound Devices

Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning

2 Pack Continuous Spray Bottles - Ultra Fine Mist Sprayer | Water Spray Bottle For Hair Mister Spray Bottle | Hair Spray Bottles For Hairstyling, Cleaning, Salons - 2pk 6.8 OZ / 200 ML

MSI Forge GK310 RED US - Mechanical Keyboard, HOT SWAPPABLE, RED SWITCHES, RGB, Ergonomic, Anti-GHOSTING, Angle-Adjustable (Black)

DAYBETTER LED Strip Lights 130ft Lights Strip for Bedroom, Desk, Indoor Room Bedroom Brithday Gifts RGB Decor with Remote and 24V Power Supply

17 Inch Laptop Privacy Screen Filter for 16:10 Widescreen Display 14.5"x9.1" - Laptop Screen Privacy Shield and Anti Blue Light Anti Glare Screen Protector
![Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61nNNMI1cFL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
![Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/6105jZyXyPL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

SAMSUNG Galaxy Watch Ultra 47mm LTE AI Smartwatch Bundle w/ 25W Power Adapter, Energy Score, Wellness Tips, Heart Rate Tracking, Sleep Monitor, Fitness Tracker, GPS, 2024,Titanium Silver





































