Video Description

​@TheKneesovertoesguy Ben Patrick stops by Strength Side to go over a full body mobility checklist from head to toe. We cover ankle, hips, shoulders, spine, and even wrist mobility. Enjoy. Check Out Ben's Channel ► https://www.youtube.com/@UCGybO-bWZ3W6URh42sdMQiw Master Mobility ► https://strengthside.com/products/master-mobility FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 0:00 - Intro 1:14 - Foot & Ankle 11:25 - Squat 12:50 - Inner Thighs 22:50 - Hip Rotation 28:40 - Hip Flexors 33:19 - Hamstrings 35:44 - Spine Flexion 40:13 - Hamstrings 2 41:45 - Hip Flexion 43:15 - Shoulder Extension 44:56 - Shoulder Flexion 47:33 - Spine Extension 48:55 - Lateral Flexion 53:58 - Wrists 55:31 - That's a Wrap Ben Patrick joins us at Strength Side to walk through a complete, head-to-toe mobility checklist. In this session, we take the time to address each major area of the body—starting from the ground up with ankle mobility, moving through the hips and spine, and finishing with the shoulders and wrists. You’ll get a clear look at the key positions and movements that reveal how well your body is moving, while also learning where you might be limited. This isn’t just about stretching one muscle—it’s about checking in on your entire system and building awareness of how each part connects to the whole. Follow along, test yourself, and use this checklist as a roadmap to better mobility and overall freedom of movement.