LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Video Description

Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Back fat workout with water bottles https://youtu.be/g0Q2yWDkioY ______ #hanamillybackworkout #backfat #backfatworkout Back and shoulder workouts are as important as other body part Improved Posture: Strengthening the muscles of your back, particularly the erector spinae muscles, helps to support your spine and improve posture. Good posture not only reduces the risk of back pain and injury but also enhances confidence and appearance. Reduced Risk of Injury: A strong back provides stability and support for your entire body, reducing the risk of injury during everyday activities and workouts. Strong back muscles can help prevent strains and sprains, particularly in the lower back. Increased Strength and Power: Many compound exercises that target the back muscles also engage other muscle groups, such as the shoulders, arms, and core. By improving strength in these areas, you enhance overall functional strength and power for activities like lifting, carrying, and pushing. Balanced Physique: Building a strong, well-defined back contributes to a balanced physique. It complements other muscle groups worked during exercises like chest presses, shoulder presses, and bicep curls, creating a symmetrical appearance and reducing the risk of muscle imbalances. Pain Relief: Strengthening the back muscles can alleviate or reduce back pain, particularly in individuals who experience discomfort due to weak or tight muscles. Targeted exercises can help improve flexibility, alleviate tension, and alleviate discomfort associated with poor posture or muscle imbalances. Boosted Metabolism: Engaging large muscle groups like those in the back during workouts can increase calorie expenditure and metabolic rate. This can aid in weight management and fat loss efforts, even when not specifically targeting the back for slimming purposes. Improved Functional Movement: Back exercises often involve movements that mimic everyday activities, such as bending, lifting, and pulling. By strengthening these muscles, you enhance your ability to perform these movements safely and efficiently in daily life. _____ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy food and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡