Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

Video Description

You're going to love this at home walking workout that is kickboxing inspired! It's easy to follow and easy on your knees. All moves are low impact and knee friendly; there are no squats or lunges. This all standing workout includes 20 different exercises that are performed for 1 min each. Between each exercise we walk in place for 20 seconds while previewing the upcoming move. Stats will be different for everyone, but according to my watch, I burned more than 250 calories, walked 3000 steps and a little over 2 miles. I hope you enjoy this workout. Please leave me a comment and let me know! Thanks for working out with me. My outfit is from Halara Coupon code: 15fitness for 15% off on full-priced items Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12jJikHZlp Color：Black Size：S(full_length) Softlyzero™ Airy Square Neck Backless Crisscross Cool Touch Yoga Bodysuit-UPF50+ https://halara.link/s/12jJikHZty Color：Aster Blue Size：S My outfit is from Halara Coupon code: 15fitness for 15% off on full-priced items Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk, cardio exercise for seniors at home, kickboxing workout for beginners, low impact workout, cardio exercise, 2 mile walking workout