Magnesium Magic? Unveiling Its Role in Pain Management
Out of the Doldrums
@outofthedoldrumsAbout
Irminne Van Dyken MD (surgeon and lifestyle medicine physician) shares her love for living a healthy lifestyle, adventurous life, and advocacy work. This channel provides medically sound and scientifically backed information on health.
Latest Posts
Video Description
Join Dr. Van Dyken as she discusses Magnesium and it's role in pain management. Is it effective? If so, what types work best? Timestamps: 00:00 Introduction 02:06 History of Magnesium 03:11 Magnesium and the NMDA (N-Methyl-D-Aspartate) receptor 05:02 Magnesium in the Human Body 07:32 Magnesium Deficiency, signs and symptoms 09:10 IV magnesium and pain control 09:45 Oral magnesium and pain control 11:37 Conditions helped by oral magnesium supplementation. Surgery, menstrual cramps, diabetic neuropathy, neuropathic pain, fibromyalgia, migraine, tension headaches. 12:49 How much magnesium should we take? 13:18 High magnesium foods 13:49 Who should NOT supplement with magnesium 13:59 Hypermagnesemia, signs and symptoms of high magnesium 14:52 Take away points and conclusion References: 1. NMDA receptors and emotional disorders: https://www.mdpi.com/2076-3425/12/10/... 2. Magnesium for pain treatment: https://pdfs.semanticscholar.org/ede1... 3. The role of magnesium in pain: https://www.ncbi.nlm.nih.gov/books/NB... 4. Perioperative Magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti... 5. Headaches and magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti... 6. Transdermal Magnesium: https://www.ncbi.nlm.nih.gov/pmc/arti... 7. Magnesium in Aging, Health, and Diseases: https://www.ncbi.nlm.nih.gov/pmc/arti... 8. Magnesium Deficiency: etiology and clinical spectrum https://onlinelibrary.wiley.com/doi/1... 9. Neurologic Manifestations of Magnesium Depletion: https://www.neurology.org/doi/10.1212... 10. Oral Magnesium and postoperative pain. https://pubmed.ncbi.nlm.nih.gov/32436... 11. Magnesium: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Mag... 12: Magnesium Basics. https://www.ncbi.nlm.nih.gov/pmc/arti...
Relieve Pain Now
AI-recommended products based on this video

Magnesium Complex Supplement 8 Elemental 1000mg - Magnesium Glycinate, Citrate, Malate, Taurate, Chelated for Easy Absorption for Bones, Muscle, Recovery, Energy, Vegan Non-GMO 90 Capsules

Shower Steamers Aromatherapy - 8 Pack Shower Bombs with Essential Oils, Christmas Gifts for Women Stocking Stuffers, Birthday Gifts for Women Girlfriend Her Self Care Relaxation Home SPA Stress Relief ClimeCo Certified

Shower Steamers Aromatherapy 8 Pack - Gifts for Women, Shower Bombs with Essential Oils, Self Care and Stress Relief Stocking Stuffers, Relaxation Birthday Gifts for Women and Men ClimatePartner certified

BoomBoom Nasal Stick | Vapor Flow Technology | Cool Refreshing Sensation | Natural Mood Boost | Simple Ingredients | Essential Oils + Menthol Inhaler (Mint, Wintermint, Tropical, Spearmint)

NILOUFO Womens Summer Casual Dresses Sleeveless V Neck Midi Dress with Pockets

CRZ YOGA Butterluxe Womens V Neck Workout Tank Tops with Built in Bras - Sleeveless Padded Racerback Yoga Athletic Camisole

2025 AI Portable Fan Rechargeable, 4 Speeds 6600RPM Strong Airflow, Personal Waist Fan with up to 25H of Working Time, Hands-Free Hanging Neck Fan, Wearable Belt Fan for Camping, Outdoor, Jobsite

CRZ YOGA Butterluxe Womens Square Neck Longline Sports Bra - Workout Crop Tank Tops Padded Yoga Camisole with Built in Pads

Magnum Solace Nighttime Magnesium Lotion with Arnica – Soothing Relief & Relaxation, Highly Concentrated Magnesium for Muscles & Joints – Apply to Legs or Feet Before Bed – Skin-Friendly











