Mein schnellster Haferflockenbrot für ein gesundes Frühstück! kein Mehl keine Butter

Kochen zu Hause • March 20, 2023

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Mein schnellster Haferflockenbrot für ein gesundes Frühstück! kein Mehl keine Butter ZUTATEN (1 Tasse = 250 ml): ✔️ lang gekochte Haferflocken 1 Tasse. ✔️ Ei 1 Stk. ✔️ Salz nach Geschmack. ✔️ Sonnenblumenkerne 1 Esslöffel. ✔️ 1 Esslöffel Kürbiskerne. ✔️ Kefir oder Joghurt 200 ml. ✔️ 1 Teelöffel Natron. ✔️ Apfelessig 0,5 Esslöffel. Backtemperatur 180* C Backzeit 30-35 Minuten. Insgesamt pro 100 Gramm: Kalorien - 199.00 kcal. Protein - 8.64 g. Fett - 9.76 g. Kohlenhydrat - 18.54 g. 📢 Fügen Sie eine Übersetzung in Ihrer Sprache hinzu. Tippen Sie auf Mobilgeräten oben rechts im Video auf CC. Klicke auf deinem Computer in den Videoeinstellungen auf „⚙️“ und aktiviere die Übersetzung! 📢 Wenn dir das Video gefallen hat, kannst du dem Kanal helfen zu wachsen: Teile mein Video mit deinen Freunden in sozialen Netzwerken und abonniere meinen Kanal! https://youtube.com/channel/UCYFbvTqY3Q1Ah9gDbuC3JJA 📢 Drücken Sie die Glocke!!! 👍 Bewerte das Video! Viel Erfolg in der Küche, guten Appetit und bis bald!!! #Kochen_zu_Hause #Rezepte #zuckerfrei

Mein schnellster Haferflockenbrot für ein gesundes Frühstück! kein Mehl keine Butter

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