Men: How To Fix Hair Loss At Home (Full Guide)
Perfect Hair Health
@perfecthairhealthAbout
Perfect Hair Health was founded by Rob English in 2014 to showcase evidence-based approaches to slowing, stopping, and reversing hair loss. Perfect Hair Health's website offers scientifically rigorous educational content on hair loss – along with standardized metrics to evaluate all hair loss treatments. Rob English is a researcher, consumer advocate, and editorial board member of a dermatology journal. He has published five peer-reviewed papers on androgenic alopecia: one on its pathology, one on an experimental therapy, one on methodological concerns of scalp biopsies, and two systematic reviews. In 2025, Rob English helped cofound Ulo – a telehealth brand dedicated entirely to hair growth. Ulo offers a level of personalization unrivaled by other telehealth brands, with product offerings that prioritize tolerability, efficacy, and the unique needs of each individual.
Latest Posts
Video Description
2025 UPDATE: We just launched the telehealth brand, Ulo. Get 15% off all of our best-in-class hair growth products, forever: https://ulo.co/discount/perfecthairhealth15 For more information about Ulo, watch our announcement video: https://youtu.be/8hXxs26F3zQ Or read about Ulo here: https://ulo.co/pages/about-us -- Fighting hair loss? Your newsfeed is probably overwhelming you with the latest cure, breakthrough, or product disrupting the hair growth industry. In this video, we'll separate fact from fiction, reveal what does (and doesn't) regrow hair, and strategies to fix hair loss from the comfort of your own home. We'll accomplish this by following a step-by-step framework: assess, act, and adjust your plan based on data. Assess - Understand the different hair loss types (androgenic alopecia, telogen effluvium, scarring alopecia, etc.) - How to get a hair loss diagnosis (and dominate your dermatology appointment) - How to perform a quick at-home test to assess your hair loss - What are the different factors that cause hair loss, and how to rank them - Analyze treatment targets based on three key metrics: regrowth potential, evidence quality, and long-term viability Act - FDA-approved treatments (Finasteride and Minoxidil) - Natural interventions (Microneedling, Topical & Oral Saw Palmetto, Topical Melatonin, Topical Stemoxydine, Topical Redensyl, Capixyl, and Procapil, Topical Caffeine, Topical Adenosine, Topical Rosemary Oil, Topical & Oral L-Carnitine) Adjust - Double down on 5-alpha reductase inhibition (Oral & Topical Dutasteride) - Antagonize androgen receptors (Fluridil, CB-03-01, Spironolactone) - Resolve Scalp Inflammation (Ketoconazole) We hope this video helps you make more informed choices, prioritize treatments that work, and get the best results possible. -- FREE RESOURCES: Free Guide: Interactive Chart Exploring Hair Loss Disorders: https://perfecthairhealth.com/hair-loss-disorders/ Free Guide: Primary Vs. Secondary Factors In Androgenic Alopecia: https://perfecthairhealth.com/the-leading-theories-of-hair-loss/ Our Research & Educational Resources: https://perfecthairhealth.com/ Treatment Metrics: https://perfecthairhealth.com/treatment-metrics/ Evidence Quality Rubric: https://docs.google.com/spreadsheets/d/1fyc5PjY7T2scjEcV9BHf-Ch8WMkjl8xv/edit#gid=1659291751 Topical Finasteride Calculator: https://perfecthairhealth.com/topical-finasteride-calculator Scalp Massage Video & PDF: https://perfecthairhealth.com/scalp-massage-free-guide -- VIDEOS MENTIONED: Topical Finasteride: https://youtu.be/NuX3vEq2Mao Microneedling: https://youtu.be/9LQLkgjWoqs Evidence Quality Masterclass: https://youtu.be/Or2ca-UEuDc Results Horizons: https://youtu.be/AGXDUQC5ABY Telogen Effluvium: https://youtu.be/UGBamyyJLOk -- WANT OUR PERSONAL SUPPORT? Let Us Help You On Your Hair Growth Journey: https://perfecthairhealth.com/join-now/ -- TIMESTAMPS: 0:00 Intro: How To Fix Your Hair Loss 1:35 Assess Your Hair Loss 1:38 What is Androgenic Alopecia? 2:03 Get a Hair Loss Diagnosis 4:08 At-Home Hair Loss Assessment 5:51 What Causes Hair Loss? (DHT) 8:32 Aside From DHT, What Else Causes Hair Loss? 10:03 Primary vs. Secondary Factors of AGA 12:02 Treatment Mistake: Resolving the Wrong Causes 13:04 Free Educational Resources! 14:00 Hair Loss Treatments 14:20 Regrowth Viability 14:55 Evidence Quality 15:46 Long-Term Viability 17:16 Treatment Options 17:20 Finasteride: What Is It? 18:14 Finasteride: How Does It Work? 18:57 Finasteride: How Much Time For Results? 20:50 Finasteride: Expectations 22:00 Finasteride: Side Effects (And How To Reduce Them) 25:26 Minoxidil: What Is It? 26:12 Topical Minoxidil: How Does It Work? 27:07 Topical Minoxidil: Why Isn't Everyone Using It? 28:42 Topical Minoxidil: How to Get Results 29:53 Oral Minoxidil: How Does It Work? 31:15 Natural Treatments: Is There Clinical Support? 33:05 Safety Data Problems (Natural and Pharmaceutical) 38:26 Microneedling: What Is It? How Does It Work? 40:27 Highest Ranking Natural Treatments (Saw Palmetto, Melatonin, Stemoxydine, RCP, Caffeine, Adenosine, Rosemary Oil, L-Carnitine) 42:37 Enhance Finasteride & Minoxidil Results 42:50 5-Alpha Reductase Inhibition: Oral Dutasteride 45:10 Antagonize Androgen Receptors 46:16 Safety Risks of Oral Androgen Receptor Antagonists 46:47 Topical Androgen Receptor Antagonists (Fluridil, Spironolactone, CB-03-01, RU58841, Pyrilutamide) 49:53 Scalp Inflammation: What Causes It? 51:26 Ketoconazole Shampoo (Resolving Scalp Inflammation) 53:15 FAQ #1: Low-Level Laser Therapy 54:27 FAQ #2: Scalp Massages 56:32 Final Thoughts -- About Rob English: -Editorial board member of Dermatology and Therapy -Medical editor specializing in hair loss disorders -Peer-reviewed publications: https://perfecthairhealth.com/publications/
Stop Hair Loss Today
AI-recommended products based on this video

Minoxidil Hair Serum spray for Men and Women, 5% Minoxidil Hair Serum,promotes hair growth, makes hair and beard thicker and fuller-60ml

Minoxidil Hair Serum spray for Men and Women, 5% Minoxidil Hair Serum,promotes hair growth, makes hair and beard thicker and fuller-60ml

Minoxidil Hair Serum spray for Men and Women, 5% Minoxidil Hair Serum,promotes hair growth, makes hair and beard thicker and fuller-1pcs

ODEIUN - Organic Rosemary Hair Growth Shampoo, Rosemary Hydrolyzed Keratin Shampoo - Volumizing for Nourishes and repairs hair strands,Unisex Formula (1pc)

OGX® ProGrowth + Peptide Clarifying Shampoo, Gentle Exfoliating Scalp Shampoo Supports Natural Hair Growth by Removing Scalp Build-Up, 1.5% Mandelic Acid, 385 mL

Rosemary Shampoo for Hair Thickening and Growth, Hydrolyzed Keratin Shampoo for Strengthening and Repair, Volumizing for Fine or Thin Hair, 100ml, Moisturizing with Vitamin C and E (1)

Microneedling Roller 0.5MM Derma Roller for Women and Men 540 Titanium DERMAL ROLLER - SR for Hair Beard Facial Skin Face

Derma Roller for Skin, Hair & Beard – Women and Men Titanium Microneedling Roller for Face & Scalp - DERMAL ROLLER SR 0.5mm - Black

Organic Rosemary Oil for Hair Loss: Hair Scalp Serum Treatment to support Looking Fuller Hair - botanical boost for healthy scalp - Natural Nutrient Rich ingredients for Damage hair strengthen roots 110 ML

Rosemary Shampoo for Hair Thickening and Growth, Hydrolyzed Keratin Shampoo for Strengthening and Repair, Volumizing for Fine or Thin Hair, 100ml, Moisturizing with Vitamin C and E (1)

Alphainfuse Hair Regrowth System, Advanced Hair Growth Care with Ginseng, Eclipta Prostrata, Peppermint Oil & Ginger Root, Thickening Serum for Men & Women (1Box)

Liquid Collagen Supplement Drops for Dogs: Hip & Joint Support, Skin & Coat Health in One Daily Supplement with Bioactive Collagen Peptides - Pure Formula Support for All Dog Sizes & Ages

Collagen for Dogs,4.22oz (120ml) Liquid Collagen for Dogs,Enhances Joint Support,Flexibility,Cartilage and Mobility,Relieves Itching in Allergic,Liquid Drops Suitable for Cats and No Side Effects

OGX® ProGrowth + Peptide Clarifying Shampoo, Gentle Exfoliating Scalp Shampoo Supports Natural Hair Growth by Removing Scalp Build-Up, 1.5% Mandelic Acid, 385 mL

Minoxidil Hair Serum spray for Men and Women, 5% Minoxidil Hair Serum,promotes hair growth, makes hair and beard thicker and fuller-60ml

Minoxidil Hair Serum spray for Men and Women, 5% Minoxidil Hair Serum,promotes hair growth, makes hair and beard thicker and fuller-60ml

Organic Rosemary Oil for Hair Loss: Hair Scalp Serum Treatment to support Looking Fuller Hair - botanical boost for healthy scalp - Natural Nutrient Rich ingredients for Damage hair strengthen roots 110 ML

Organic Rosemary Oil for Hair Loss: Hair Scalp Serum Treatment to support Looking Fuller Hair - botanical boost for healthy scalp - Natural Nutrient Rich ingredients for Damage hair strengthen roots 110 ML

Body Wave 13x6 HD Lace Front Wigs Human Hair 200% Density 12A Brazilian Virgin Hair Lace frontal Wig For Black Women Natural Black With Pre Plucked Baby Hair 28 Inch

Body Wave 13x6 HD Lace Front Wigs Human Hair 200% Density 12A Brazilian Virgin Hair Lace frontal Wig For Black Women Natural Black With Pre Plucked Baby Hair 26 Inch

Body Wave 13x6 HD Lace Front Wigs Human Hair 200% Density 12A Brazilian Virgin Hair Lace frontal Wig For Black Women Natural Black With Pre Plucked Baby Hair 24 Inch



