Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Video Description

🤲 Track your menopause symptoms with our free MenoScale Calculator 👉 https://zoe.com/menoscale Menopause can disrupt sleep patterns, emotions and intimacy. Yet this all remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Why does my partner’s snoring now keep me up at night? Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, sexual intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S Chief Scientist Professor Sarah Berry who shares details of ZOE’s groundbreaking new menopause research. 🥑 Make smarter food choices. Become a member at http://zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | http://instagram.com/zoe Timecodes: 00:00 The silent consequences of menopause 01:40 Quickfire questions 04:06 When does menopause start? 05:08 What causes hormonal chaos? 10:20 Biggest menopause myths 12:30 ZOE’s new menopause research 19:52 Does menopause lower libido? 24:16 Sex myths in menopause 25:14 Does testosterone increase libido? 29:15 How menopause affects sleep 38:59 Does exercise impact sleep and sex? 42:08 Weight loss during menopause 43:19 Does HRT affect sleep and intimacy? Books by our ZOE Scientists: The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Studies mentioned in this episode: Menopause Is a Key Factor Influencing Postprandial Metabolism, Metabolic Health and Lifestyle: The ZOE PREDICT Study (2022), published in Current Developments in Nutrition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193355/ Diet may counteract menopause metabolism change, ZOE study shows (2024), published by ZOE https://zoe.com/learn/menopause-metabolism-study Menopause weight gain and why you should stop dieting (2024), published by ZOE https://zoe.com/learn/menopause-weight-gain Spotlight on the Gut Microbiome in Menopause: Current Insights (2022), published in International Journal of Women’s Health https://www.tandfonline.com/doi/full/10.2147/IJWH.S340491 Sleep disturbances may contribute to weight gain in menopause (2021), published by Endocrine Society https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause#:~:text=%E2%80%9CIn%20addition%20to%20estrogen%20withdrawal,subsequent%20weight%20gain%20during%20menopause.%E2%80%9D Have feedback or a topic you'd like us to cover? Let us know: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts