15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT

Video Description

Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL Workout! ⟡ Follow on Instagram: https://www.instagram.com/workoutwithroxanne/ ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell ⟡ Patreon: https://www.patreon.com/workoutwithroxanne Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 15 seconds to get ready for the next exercise 😊 Try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift! TIMESTAMPS: 00:00 Introduction 00:33 How to Kettlebell Squat 01:56 How to Bent Over Row 03:06 How to Romanian Deadlift 04:22 How to Wide Squat 05:39 How to Kettlebell Upright Row 06:59 Curl, Press and Extend 08:11 Plank 09:23 Glute Bridges 10:42 Chest Press 11:54 Push Ups 13:14 Dead Bug Variation (toe taps) 14:25 Pull Overs 15:35 WELL DONE! 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3 👉🏼 Suggested Workouts for you: ⟡ Warm up before exercising: https://youtu.be/mgN7HOHzFfM ⟡ 10 Min Glute Bridge Workout: https://youtu.be/orZcjc0XJMI ⟡ 15 Min Kettlebell Arms: https://youtu.be/E3IH8tqkIXU ⟡ 15 Minute Full Body Workout (No Equipment) - https://youtu.be/HiKN1-qOTZ8 ⟡ 15 Minute Pilates Workout - https://youtu.be/041u5D1BA44 ⟡ Cool Down and Stretch - https://youtu.be/-CnWU5DDRHk 👉🏼 BEGINNER playlist: ⟡ https://youtube.com/playlist?list=PL9_XVFzYc03_nA38l71R7esnGAU2BdO_4 👉🏼 Why not check out these beginner kettlebell workouts with vocal instructions: ⟡ 30 Min Beginner Kettlebell Workout: https://youtu.be/9SJ7i4f-WL8 ⟡ 20 Min Beginner Kettlebell Workout: https://youtu.be/40p7ADqc9JM ◽️◽️◽️◽️◽️◽️ 🎬 FILMING EQUIPMENT: ⟡ Sony Camera: http://www.amazon.com.au/dp/B08DP4NKGN/ref=nosim?tag=workoutwithro-22 ⟡ Lens for Camera: http://www.amazon.com.au/dp/B081L5HJBP/ref=nosim?tag=workoutwithro-22 ⟡ Laptop: http://www.amazon.com.au/dp/B09JR6DD8V/ref=nosim?tag=workoutwithro-22 ⟡ Mouse: http://www.amazon.com.au/dp/B0B11LJ69K/ref=nosim?tag=workoutwithro-22 ⟡ Keyboard: http://www.amazon.com.au/dp/B08196YFMK/ref=nosim?tag=workoutwithro-22 ⟡ Main Light: http://www.amazon.com.au/dp/B0BSPSFW9G/ref=nosim?tag=workoutwithro-22 ⟡ Lantern Softbox for Lighting: http://www.amazon.com.au/dp/B0B38VKNNR/ref=nosim?tag=workoutwithro-22 ⟡ Memory Card: http://www.amazon.com.au/dp/B07VVMD5N7/ref=nosim?tag=workoutwithro-22 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/ ⟡ Keyword research tool for YouTube (TubeBuddy): https://www.tubebuddy.com/pricing?a=workoutwithroxanne Thanks for watching! Roxanne ❤ ____________________________ Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: - Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. - Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #homeworkout #beginnerworkout