30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
fitbymik
@fitbymikAbout
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best! In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan! I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
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Video Description
Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sweat! 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #HIIT #cardio #nowrists
Pump Up Your Workout
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