20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
fitbymik
@fitbymikAbout
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best! In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan! I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
Latest Posts
No results found. Try different keywords.
Video Description
Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik WARMUP: https://www.youtube.com/watch?v=KFcnspwkyLA COOLDOWN: https://www.youtube.com/watch?v=r5QG2Lq1oUo WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #HIIT #cardio #nowrists
HIIT Workout Essentials
AI-recommended products based on this video
MSI MAG MT201D - Premium Heavy Duty Dual Monitor Stand Arms, 17-45" Support, VESA Compatible, Adjustable Spring Mount, 44 lbs per Screen, Clamp & Grommet, Quick Release Plate - Black
Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment
MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar & Pedals
Yes4All 16"x16" Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4"-6''-8''-10''-12" Step Aerobics Platform for Home Gym Exercise Fitness Workout
PRISP Adjustable Aerobic Stepper 68cm, 2 Levels (10/15cm - 4"/6") Exercise Step Platform for Home Gym and Fitness Training; 68 x 28cm
VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black
Smart Watch for Men Women, Bluetooth Calling, 1.83" HD Touch Screen Fitness Tracker, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android & iOS
FQQ Smart Watch for Men Women, 1.27" HD Touchscreen Fitness Tracker, Bluetooth Calling, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android & iOS
Smart Watch for Men/Women, Smartwatch with 1.95" Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black
Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men
Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness
Smart Watch for Men Women Bluetooth Call, 1.85" HD Touch Screen Fitness Watch with Sleep Heart Rate Monitor, 112+ Sports Modes, IP68 Waterproof Activity Trackers for Android iOS, Black
![Apple Watch SE (2nd Gen) [GPS 44mm] Smartwatch with Midnight Aluminium Case with Midnight Sport Band. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Water-Resistant](https://m.media-amazon.com/images/I/61KifazR06L._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch SE (2nd Gen) [GPS 44mm] Smartwatch with Midnight Aluminium Case with Midnight Sport Band. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Water-Resistant
aycy Smart Watch for Men Women Bluetooth Call, 1.85" HD Touch Screen Fitness Watch with Sleep Heart Rate Monitor, 112+ Sports Modes, IP68 Waterproof Activity Trackers for Android iOS, Pink
![Apple Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Starlight Aluminium Case with Starlight Sport Band. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Water-Resistant](https://m.media-amazon.com/images/I/618BgyrrV1L._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Starlight Aluminium Case with Starlight Sport Band. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Water-Resistant
TOPUTURE Foldable Walking Pad with Incline, 2 in 1 Folding Under Desk Treadmill for Home/Office, Portable Compact Treadmill with Remote Control, APP & LED Display, 300lbs Capacity
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, in Ear Earphones 40H IP7 Waterproof, USB C, Bluetooth Earbuds for Sports, Gym, Workout
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Workout
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, in Ear Earphones 40H IP7 Waterproof, USB C, Bluetooth Earbuds for Sports, Gym, Workout
Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, in Ear Earphones 40H IP7 Waterproof, USB C, Bluetooth Earbuds for Sports, Gym, Rose