15 Min Intense Ab Workout | Sculpt Your Abs at Home

Video Description

This 15 minute intense ab workout is built to push your core hard. You’ll move through a series of controlled, high intensity exercises designed to hit your upper abs, lower abs, and obliques from every angle. No equipment is needed, just a mat. This routine is perfect if you want a quick, effective workout you can repeat daily or stack with more training. Follow along, stay consistent, and let’s get to work. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 15 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 10s rest 00:00 15 Minute Intense Ab Workout Workout // 30s work, 10s rest 00:15 Full Sit Ups 00:55 Extension Tucks 01:35 Leg Lifts 02:15 Extended Bicycles 02:55 Reverse Crunches 03:35 Butt Ups 04:15 Alternating Single Leg Reverse Crunches 04:55 Crunch Kicks 05:35 Alternating Plank Toe Taps 06:15 Oblique V-Ups R 06:55 Side Plank R 07:35 Side Plank Dips R 08:15 Side Plank Reach Through R 08:55 Oblique V-Ups L 09:35 Side Plank L 10:15 Side Plank Dips L 10:55 Side Plank Reach Through L 11:35 Russian Twists 12:15 Mountain Climbers 12:55 Alternating Plank Reaches 13:35 Plank Saws 14:15 Plank Hold DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated