30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Video Description

Download the audio for this meditation on https://www.chibsmeditations.com/ This 30-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Set against a calming backdrop of pink noise, it’s designed to relax your body and mind. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has crafted this meditation to rejuvenate your nervous system and alleviate stress. Introduction - 0:00 Meditation - 1:55 This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment. ----------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram - https://www.instagram.com/chibs.co/ LinkedIn - https://www.linkedin.com/in/chibsokereke/ Facebook - https://www.facebook.com/chibsmeditation For Business Inquiries | [email protected] #VagusNerveMeditation #StressReliefJourney #AnxietyManagement