Mind-blowing connections of Yoga and Brain with @saurabhbothra

Video Description

Dive deep into the connection between yoga, neuroscience, and the essence of life! In this enlightening conversation with Saurabh, we explore the foundations of yoga, from basic to advanced practices, and uncover its profound impact on the body, mind, and soul. 00:00 Is there anything like Basic Yoga? 02:50 Other things in Yoga apart from Asanas? 03:40 Yama kya hota hai? 05:29 What happens when you're high vs calm? 08:10 Is Pranayam a practical thing for everyday use? 13:00 Kya hum khudh pe experience kar sakte hai? 17:25 Alternate medicines 21:50 Non sleep deep rest (NSDR) 23:25 Yogic exercises to prevent diseases 25:25 Yoga Asanas to increase Attention and focus 29:45 Using Yoga to build your own Vitality 33:10 Isometric vs Isotonic exercises 34:25 Can yoga increase your height? 37:00 Can kids do Yoga? 39:00 Can pregnant women do Yoga? 41:05 Way to increase Motivation 43:55 Breaking down Surya Namaskar 50:15 Yoga to build Habits 56:20 Who you hangout is important 59:58 How to build trust in people (Resilience) 01:04:55 How can exercise make you think better? 01:08:30 benefits of Sauna 01:10:04 Vatpit framework Show your support by becoming a Channel Member and get special perks: https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier ➡Check out these other videos : How to Improve FOCUS : https://youtu.be/0UxC57SKIzI How to Sleep Better : https://youtu.be/1Lx5dhpFJHg How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ