15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG
SaturnoMovement
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Welcome to the SATURNO MOVEMENT YouTube channel! The SM Team is committed to providing the most valuable, and high-quality information about Bodyweight Training, General Fitness, and Movement Practice. Here you can find all our FREE in-depth tutorials, follow-along practices, and training advice for Calisthenics, Yoga, Hand-Balancing, Rings, Primal Movements, Meditation, and much more! We stand by the idea that movement not only enables us to build an outstanding physique, and improve our mental and emotional well-being, but also compels our body to perform in ways that we never thought possible. Saturnomovement is on a mission to share the most efficient ways in detail to improve the overall mental and physical fitness level of our beloved community. We appreciate you being here, and we look forward to connecting with you all. With Infinite Love & Kindness, - The SM Team
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Video Description
FREE PDF 👉 https://bit.ly/2Pas4Ek Here is a Muscle Up Routine for both, Bars & Rings, that only takes 15 minutes to perform! We will be working on our pulling and pushing strength, as well as on the transition phase. This routine is to build the work capacity, strength, and technique needed to perform this skill correctly and safely. We hope you enjoy it! With Love, - The SM Team Intro (00:00) Routine Starts (02:34) _________________________________________________________________________________________________ 🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG: https://www.instagram.com/SATURNOMOVE... FB: https://www.facebook.com/SaturnoMovem... _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM - All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] ___________________________________________________________________________________________________ #MuscleUp #15Minute
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